Black & Green Shock Run Defy Road Running Trainers

• Run by your own rules in the Nike Run Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's ready for runs of all lengths and paces.
• Mesh on the upper
• The mesh on the upper adds breathability.
• Foam midsole
• A foam midsole delivers a soft ride.
• Flex grooves
• Flex grooves create a cushioned effect for your run.
• Waffle outsole
• The Waffle outsole is a made from a durable, flexible material that helps keep you on the move.